We have over 30 years in Holistic Health & Wellness
Our passion is helping people live their GR8est life, with a focus on nutrition, lifestyle and how the environment plays in overall wellbeing.
We believe that many people suffer needlessly because of a broken healthcare system that places too much emphasis on symptoms, rather than the root cause of an illness. It’s been our experience that by viewing the body as a whole, integrated system, where every organ and gland work in concert with each other, anyone can help their body heal itself more effectively – especially when supported.
Every individual is different, with unique needs. Understanding those differences is a key element!
We educate and empower in a way that is flexible and fun, without relying on willpower or self-denial. The result? A healthier life that’s achievable, sustainable, and enjoyable.
Our focus works because it is holistic and accounts for all of you. Not just healthy food, but healthy relationships, healthy movement, a meaningful spiritual practice, an inspiring creative outlet, and an understanding that there can be emotional roots to physical illness.
We don’t mask your problems. We address them. If you have a rock in your shoe, is it better to take off your shoe and remove the rock, or take painkillers to mask the discomfort?
By creating a balance between all aspects of health, primary foods, and the foods you eat everyday; you’ll experience steady changes in your health and wellbeing that you’ll be able to maintain for life.
Education and Certifications:
- Exercise Science
- Integrative Movement Specialist
- Licensed Massage and Bodywork Therapy #11750
- CHEK Holistic Life Coach
- Integrative Nutrition/Gut Health
- Integrative Nutrition/Whole-Person Health
- Integrative Nutrition/Detox Your Life
- Precision Nutrition
- YOGA Instructor
- Reiki 2
- NASM CPT
- Senior Fitness Specialist