We have over 30 years in Holistic Health & Wellness

Our passion is helping people live their GR8est life, with a focus on nutrition, lifestyle and how the environment plays in overall wellbeing.

We believe that many people suffer needlessly because of a broken healthcare system that places too much emphasis on symptoms, rather than the root cause of an illness. It’s been our experience that by viewing the body as a whole, integrated system, where every organ and gland work in concert with each other, anyone can help their body heal itself more effectively – especially when supported.

Every individual is different, with unique needs. Understanding those differences is a key element!

We educate and empower in a way that is flexible and fun, without relying on willpower or self-denial. The result? A healthier life that’s achievable, sustainable, and enjoyable.

Our focus works because it is holistic and accounts for all of you.  Not just healthy food, but healthy relationships, healthy movement, a meaningful spiritual practice, an inspiring creative outlet, and an understanding that there can be emotional roots to physical illness.

We don’t mask your problems.  We address them.  If you have a rock in your shoe, is it better to take off your shoe and remove the rock, or take painkillers to mask the discomfort?

By creating a balance between all aspects of health, primary foods, and the foods you eat everyday; you’ll experience steady changes in your health and wellbeing that you’ll be able to maintain for life.

Education and Certifications:
  • Exercise Science
  • Integrative Movement Specialist
  • Licensed Massage and Bodywork Therapy #11750
  • CHEK Holistic Life Coach
  • Integrative Nutrition/Gut Health
  • Integrative Nutrition/Whole-Person Health
  • Integrative Nutrition/Detox
  • Precision Nutrition
  • YOGA Instructor
  • Reiki 2
  • NASM CPT
  • CES
  • PES
  • Senior Fitness Specialist
  • CPR/AED