Like stress, emotions are normal! Everyone experiences them, there’s nothing wrong with them, and as uncomfortable as they might feel, they serve an important purpose. Emotions influence our decisions and drive us to take action.
However, taking action before processing an emotion can compound the feeling and lead to greater discomfort. Fully processing emotions allows space for conscious response rather than impulsive reaction. It saves energy, reduces stress, and can accelerate personal transformation. In short, processing emotions fuels inspired action.