1. Reflect on your current mental health practices, habits, and beliefs.
2. Recognize how stress affects you physically.
3. Acknowledge how your perception of stress affects your overall well-being.
4. Describe how you can process emotions in a healthy way.
5. Utilize resilience to guide you toward personal growth.
6. Experiment with bio-individuality and making sustainable shifts in the area of mental health.
7. Evaluate what works for you in the area of mental health.