Learning Objectives
1. Reflect on your current mental health practices, habits, and beliefs.
2. Recognize how stress affects you physically.
3. Acknowledge how your perception of stress affects your overall well-being.
4. Describe how you can process emotions in a healthy way.
5. Utilize resilience to guide you toward personal growth.
6. Experiment with bio-individuality and making sustainable shifts in the area of mental health.
7. Evaluate what works for you in the area of mental health.
