Remember the Big Picture
As with all pillars of whole-person health, focus on balance. Just as you balance physical exertion with rest, mental focus with mental rest, and emotional processing with self-care, create space for spiritual balance as well. Not everything you do has to be aligned with your greater purpose. You don’t always have to feel attuned to a greater energy or spend time connecting with or positively affecting other people. Live your life, and know that your spiritual health is part of you. It’s always there when you need or want to connect to it.