Spiritual Health


In this video, Coach Anna welcomes you to the Spiritual Health module and highlights what you’ll learn.

Learning Objectives
  1. Reflect on your current spiritual health practices, habits, and beliefs.
  2. Determine key parts of your personal identity.
  3. Recognize elements of purpose and how to honor your own purpose.
  4. Utilize purpose as a route to create deeper meaning in your life.
  5. Experiment with bio-individuality and making sustainable shifts in the area of spiritual health.
  6. Evaluate what works for you in the area of spiritual health.