Try It Out

Now that you’ve heard from Coach Anna and several visiting teachers on the topic of spiritual health, it’s time to reflect on what you’ve learned and how you’ll put it into practice in your life!

In this section, Coach Anna will guide you in two Try It Out lectures – one focused on your own spiritual health and one focused on coaching others. Throughout the videos, she’ll prompt you to stop and jot down your thoughts. Follow along with your Whole-Person Health Journal.

After this exploration, we encourage you to complete the provided assignments to put what you’ve learned into practice. If you’d like to explore this topic further, check out some additional resources related to spiritual health in the Content Library.

Make Sense of Your Spiritual Health Journey

Coach Anna summarizes what you’ve learned and helps you reflect on how you might apply it to your own life.


Apply What You’ve Learned

Use the following activities to put what you’ve learned about spiritual health into practice. While these activities aren’t mandatory, they’re valuable exercises to support your personal growth. Choose an activity to get started.

Fuel Your Purpose

This activity will help spark inspiration and fuel your purpose.

Multidimensional Aspects of Spiritual Health

This activity will help you reflect on the multidimensional aspects of personal identity and purpose and guide you in taking action steps in these areas of whole-person health.

Explore Personal Identity Through the Years

This activity will help you reflect on changes to your personal identity through time.


Here’s a recap of what you learned in Module 5.

  • Spiritual health is the belief in and connection to unifying energy greater than yourself that guides a sense of meaning and purpose.
  • Your spiritual health journey is highly bio-individual, and it requires trust that you’re on the right path.
  • Your personal identity is a more tangible aspect of spirituality that can help ground you into your daily life.
  • Understanding your identity on a deeper level – especially your challenges – can help you connect with your greater purpose.
  • You have the power to make your own meaning out of your life experiences.