Time to apply what you’ve learned! In this section of the program, you’ll dive into your first Try It Out session. We will guide you in a Try It Out lecture focused on your own health journey. Throughout the video, we will prompt you to stop and jot down your thoughts. Follow along with your Whole-Person Health Journal.
If you haven’t please download and print the Whole-Person Health Journal. You could also follow along (not print the journal) and write in your own journal… whatever feels right to you.