Resilience can be defined as the ability to recover from or adapt to changes or difficulties. Being resilient doesn’t mean you won’t experience adversity. In fact, you might experience more adversity! For example, you might be willing to take more risks because you know you’re capable of adapting to possible outcomes.
How to strengthen resilience is a topic of much current scientific study. Thanks to the brain’s neuroplasticity, resilience is a learned behavior that anyone can develop. Just like strengthening a muscle, building resilience requires intention, time, and commitment. When approached from a personal growth mind-set, it can be an empowering and even joyful process.