Lets dive deeper into the meaning of living a healthy life and reviews a few key concepts that you will see throughout Whole-Person Health.
Select each term to learn what it means.
The idea that everyone has unique needs that may change over time and what works for one person won’t necessarily work for another
The idea that different aspects of health are interconnected, such as physical health, mental health, emotional health, and spiritual health
Small shifts in habits, practices, or behaviors that are implemented one at a time to create long-term change that feels doable