Coach Anna explains the IIN approach to emotional health and why balancing introspection with connection is essential to whole-person health.
Select each term to learn what it means.
The ability to connect with, accept, manage, and express emotions in healthy ways
The ability to connect with and form enjoyable and meaningful relationships with others
The process of turning inward and observing what’s going on inside yourself without judgment
The body’s protective response to a significantly distressing experience or perceived danger
A form of psychotherapy that recognizes multiple identity “parts” within each person and works to help those parts exist in greater harmony
Listening with your full attention using all your senses to understand what is being communicated