Strengthen your emotional health by connecting with yourself and those around you.

Your connection with yourself and your connections with others are foundations of emotional health. In this module, you’ll explore how to greet your emotions with compassion and build more meaningful relationships.

Module 4: An Introduction to Emotional Health
Module 4: What Is Emotional Health?
Module 4: Connect with Your Emotions
Module 4: Acknowledge Past Experiences
Module 4: Grow Through Trauma
Module 4: Connect with Others
Module 4: Timeless Teaching
Module 4: Try It Out | Conclusion