Try It Out
Now that you’ve heard from Coach Anna and several visiting teachers on the topic of emotional health, it’s time to reflect on what you’ve learned and how you’ll put it into practice in your life!
Make Sense of Your Emotional Health Journey
Coach Anna summarizes what you’ve learned and helps you reflect on how you might apply it to your own life.
Apply What You’ve Learned
Use the following activities to put what you’ve learned about emotional health into practice. While these activities aren’t mandatory, they’re valuable exercises to support your personal growth. Choose an activity to get started.