Interpersonal connections are bio-individual. Like a unique fingerprint, no two connections will be the same. Relationships also ebb and flow. For instance, you might notice more unhealthy habits and obstacles during higher-stress periods, while other times might feel healthier and easier overall. Every relationship has its own patterns and stages(this link opens in a new window/tab) , and every relationship requires invested energy.
During the course of a lifetime, you’ll have many types of relationships (partners, parents, children, friends, teachers, coworkers, neighbors, etc.) that continue to grow and evolve. Every relationship consists of two people with different life experiences and life views, which is why no relationship is without its challenges. However, some are more negatively impactful than others. For example, studies have shown(this link opens in a new window/tab) that people in toxic relationships are at a greater risk for experiencing health problems, such as strokes and heart attacks, than those who are in healthy relationships. These relationships also undoubtedly influence emotional health.