What comes to mind when you hear the word spirituality? Some people call it faith, hope, or trust. Some equate it with joy, inner peace, or a higher power, and some aren’t exactly sure how to describe it! Spiritual health can feel less tangible than the other pillars of whole-person health because, at its very root, spirituality is about what we can’t see.
Spiritual health is an incredibly unique journey that’s grounded in a few “healthy basics”: connection to the bigger picture of something greater, acceptance of your human role (your personal identity) within that bigger picture, and integration of these two elements into a sense of purpose, which creates deeper meaning in your life.