1. Reflect on your current physical health habits, practices, and beliefs.
2. Recognize healthy basics and social factors that can impact nutrition.
3. Understand why sleep and rest are important to your well-being.
4. Utilize ultradian rhythms in your daily routines to boost productivity.
5. Experiment with bio-individuality and making sustainable shifts in the area of physical health.
6. Evaluate what works for you in the area of physical health.