Optimize your physical health with diet and lifestyle.

Appreciating your body’s need for nutritious foods, allowing moments of rest, and prioritizing quality sleep are core components of physical health. In this module,  you’ll learn key strategies for supporting your body’s physical functioning.

Module 2: Physical Health
Module 2: An Introduction to Physical Health
Module 2: The Myth of One-Size-Fits-All
Module 2: Nutrition for Greater Health
Module 2: Lifestyle for Greater Health
Module 2: Sleep and Rest for Whole-Person Health
Module 2: Rejuvenate with Rest
Module 2: Timeless Teaching
Module 2: Try It Out | Conclusion